This morning marks day seven of The Big Sit. Woohoo!
It is an interesting prospect on the weekend. I am up every day usually around 6, and then I have sat first thing, then let the dogs out of their crates. On the weekend, however, I am up and let the dogs out, then go back to bed for a while, and when I rise after that I sit. This morning that was about 830.
We have a terrier mix, Sawyer, who is 7+ and about 40 pounds. Then there is Nola, the MinPin weighing in about 12 pounds who is 6+. Finally, we have Lilli Munster, the Yorkie whose weight and age are currently the same, just over 3.
Nola is never a challenge to my morning sit, because there is almost always someone still in bed, and if someone, anyone, is in bed somewhere in the house, that is where Nola will be found. Sawyer can also pretty much take it or leave it and not be interested in Mom meditating, but when he does show an interest, he will sit facing me, upright and alert. It’s startling when I open my eyes and he is there just being.
Lilli Munster, well, she is my challenge. I try to consider myself her meditation teacher and I try to lead by example. Some days she gets it, some days not. She has classic monkey mind. Today, she would bring me a puppy thing (stuffed toy) and put it directly in my palm. I would treat it as a passing cloud and place it in my lap without acknowledging Lilli in any way. She did this thre times. Then suddenly, Sawyer was sitting in her way. She put the puppy thing in my other hand, I put it in my lap. Sawyer then snatched it and ran, instigating a round of chase. This happened several times, and I managed to keep my composure long enough to finish my sit.
Katherine (our Yoga and meditation teacher of old) told us that when we meditate, if a thought or distraction arises, treat it as a passing cloud...notice it and then let it go on by. She said there will always be environmental influences from the outside and the challenge is to let them just be.
At 20 minutes on the dot, Sawyer was again sitting right in front of me and just before I opened my eyes, he placed a paw directly on my heart center and leaned in with all his weight. Lilli was curled up in my lap.