15 minute meditation followed by 25 minutes of yoga and 5 of Savasana...what a difference. I had not realized how much no yoga class this week had affected me.
"The mountains are constantly at rest and constantly walking. We should pay close attention to the walking of the mountains. The walking of the mountains is just like the walking of mankind. Do not doubt that the mountains walk, just because their walk does not resemble our own." -Dogen Zenji-
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